Fast internet, internet fast

I can't avoid email, but I can avoid reading news and nonsense on the internet. So, I am going to try an internet fast. My family and friends communicate with me via email, so I can't drop that, but I'll set my browser to only mail sites for a week, to start with. Instead, I will have to do my coursework and plan meals and fix the house, all the things I avoid with the internet.

Just sitting

My mind is a mess, full of anxiety and worry. Sometimes just sitting, as though I were in meeting, seems to calm me down. I need to stop, and become quieter. Yesterday, I played music with A, and it was the high point of my week.